musluksuyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 9: 633 * 49%
Fat:
 
Prot:
 
Carbs:
24.81g
 
14.98g
 
88.10g
- -
January 2019
Tue 15: - - 1690* -
Sun 6: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
68.77g
 
50.74g
 
60.80g
1838*  794
September 2018
Sun 30: - - 1342* -
June 2018
Mon 11: 226 * 19%
Fat:
 
Prot:
 
Carbs:
13.21g
 
19.03g
 
7.91g
- -
Sun 10: 2706 * 226%
Fat:
 
Prot:
 
Carbs:
106.87g
 
80.74g
 
351.20g
- -
Sat 9: 2466 * 206%
Fat:
 
Prot:
 
Carbs:
102.80g
 
52.84g
 
331.95g
- -
Fri 8: 2189 * 182%
Fat:
 
Prot:
 
Carbs:
100.34g
 
58.63g
 
260.14g
- -
Thu 7: 2572 * 214%
Fat:
 
Prot:
 
Carbs:
82.73g
 
51.44g
 
409.36g
- -
Wed 6: 2107 * 176%
Fat:
 
Prot:
 
Carbs:
82.31g
 
53.40g
 
297.43g
2074*  33
Tue 5: 1949 * 162%
Fat:
 
Prot:
 
Carbs:
66.06g
 
80.94g
 
257.44g
1896*  53
Mon 4: 2234 * 186%
Fat:
 
Prot:
 
Carbs:
79.78g
 
54.28g
 
334.42g
2112*  122
Sun 3: 1981 * 165%
Fat:
 
Prot:
 
Carbs:
67.39g
 
43.68g
 
302.28g
2112*  131
Sat 2: 2108 * 176%
Fat:
 
Prot:
 
Carbs:
100.48g
 
52.51g
 
252.16g
1991*  117
Fri 1: 1676 * 140%
Fat:
 
Prot:
 
Carbs:
111.81g
 
47.34g
 
130.54g
2336*  660
May 2018
Thu 31: 1958 * 163%
Fat:
 
Prot:
 
Carbs:
70.17g
 
44.37g
 
294.69g
1868*  90
Wed 30: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
66.85g
 
73.20g
 
210.93g
1905*  183
Tue 29: 2442 * 163%
Fat:
 
Prot:
 
Carbs:
127.07g
 
71.05g
 
254.35g
1975*  467
Mon 28: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
93.11g
 
56.88g
 
37.29g
2343*  1148
Sun 27: 2249 * 150%
Fat:
 
Prot:
 
Carbs:
137.44g
 
66.97g
 
201.82g
1929*  320
Sat 26: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
95.72g
 
49.67g
 
167.71g
1874*  167
Fri 25: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
65.13g
 
46.06g
 
167.78g
1696*  288
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