mirmidone87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 167 * 8%
Fat:
 
Prot:
 
Carbs:
2.19g
 
16.37g
 
19.26g
- -
Thu 13: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
59.22g
 
115.46g
 
141.89g
- -
Wed 12: 2264 * 103%
Fat:
 
Prot:
 
Carbs:
112.78g
 
126.73g
 
183.22g
- -
Tue 11: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
57.46g
 
144.53g
 
270.64g
- -
Mon 10: 2212 * 101%
Fat:
 
Prot:
 
Carbs:
59.01g
 
138.02g
 
266.81g
- -
Sun 9: 10 * 0%
Fat:
 
Prot:
 
Carbs:
0.56g
 
0.53g
 
0.67g
- -
Sat 8: 624 * 28%
Fat:
 
Prot:
 
Carbs:
23.61g
 
40.26g
 
62.33g
- -
Fri 7: 1298 * 59%
Fat:
 
Prot:
 
Carbs:
54.68g
 
98.12g
 
98.13g
- -
Thu 6: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
51.26g
 
133.42g
 
223.36g
- -
Wed 5: 1719 * 78%
Fat:
 
Prot:
 
Carbs:
51.79g
 
121.03g
 
193.28g
- -
Tue 4: 1864 * 85%
Fat:
 
Prot:
 
Carbs:
75.00g
 
131.09g
 
154.11g
- -
Mon 3: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
62.03g
 
134.77g
 
195.07g
- -
Sun 2: 2558 * 116%
Fat:
 
Prot:
 
Carbs:
95.85g
 
120.03g
 
296.27g
- -
Sat 1: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
73.02g
 
118.61g
 
249.69g
- -
May 2024
Fri 31: 2351 * 107%
Fat:
 
Prot:
 
Carbs:
70.28g
 
182.34g
 
238.29g
- -
Thu 30: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
72.53g
 
114.51g
 
169.50g
- -
Wed 29: 742 * 34%
Fat:
 
Prot:
 
Carbs:
14.98g
 
80.48g
 
68.29g
- -
Tue 28: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
62.72g
 
123.25g
 
262.24g
- -
Mon 27: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
62.98g
 
143.52g
 
197.10g
- -
Sun 26: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
49.18g
 
86.97g
 
150.49g
- -
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