| July 2019 |
| Sun 28: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
26.62g |
|
43.54g |
|
-
|
-
|
| Mon 8: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
18.84g |
|
32.66g |
|
-
|
-
|
| June 2019 |
| Wed 5: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
67.64g |
|
108.71g |
|
-
|
-
|
| May 2019 |
| Fri 24: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
13.41g |
|
33.52g |
|
-
|
-
|
| Mon 20: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
68.54g |
|
114.29g |
|
-
|
-
|
| April 2019 |
| Sat 13: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
46.73g |
|
127.34g |
|
-
|
-
|
| Sun 7: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
22.67g |
|
48.70g |
|
-
|
-
|
| Thu 4: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
71.81g |
|
41.32g |
|
-
|
-
|
| March 2019 |
| Thu 21: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
74.45g |
|
70.75g |
|
-
|
-
|
| Sat 16: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
75.44g |
|
107.34g |
|
-
|
-
|
| Fri 15: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
79.61g |
|
105.12g |
|
-
|
-
|
| Thu 14: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
76.80g |
|
127.68g |
|
-
|
-
|
| Wed 13: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
58.72g |
|
110.45g |
|
-
|
-
|
| Sun 10: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
73.81g |
|
143.22g |
|
-
|
-
|
| Sat 9: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
78.43g |
|
96.02g |
|
-
|
-
|
| Fri 8: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
103.24g |
|
98.38g |
|
-
|
-
|
| Thu 7: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
78.07g |
|
107.31g |
|
-
|
-
|
| Wed 6: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
79.06g |
|
102.72g |
|
-
|
-
|
| Tue 5: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
82.91g |
|
113.49g |
|
-
|
-
|
| Mon 4: |
883 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
102.82g |
|
101.49g |
|
-
|
-
|
