littlEnergizer-220v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 611 * 47%
Fat:
 
Prot:
 
Carbs:
40.56g
 
34.76g
 
25.33g
- -
Tue 28: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
86.09g
 
67.60g
 
47.47g
- -
Mon 27: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
84.85g
 
69.26g
 
59.63g
- -
Sun 26: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
66.06g
 
63.27g
 
61.62g
- -
Sat 25: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
92.84g
 
47.73g
 
54.51g
- -
Fri 24: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
78.91g
 
64.30g
 
78.17g
- -
Thu 23: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
73.30g
 
85.30g
 
62.88g
- -
Wed 22: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
87.55g
 
79.05g
 
46.58g
- -
Tue 21: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
72.19g
 
61.40g
 
88.87g
- -
Mon 20: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
88.67g
 
62.36g
 
41.13g
- -
Sun 19: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
61.08g
 
57.08g
 
96.12g
- -
Sat 18: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
76.50g
 
71.14g
 
39.94g
- -
Fri 17: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
69.68g
 
57.62g
 
67.10g
- -
Thu 16: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
71.49g
 
55.72g
 
80.74g
- -
Wed 15: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
87.34g
 
72.92g
 
34.53g
- -
Tue 14: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
86.02g
 
59.81g
 
66.46g
- -
Mon 13: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
87.87g
 
66.91g
 
49.29g
- -
Sun 12: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
75.78g
 
61.32g
 
85.07g
- -
Sat 11: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
99.75g
 
58.54g
 
59.59g
- -
Fri 10: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
87.95g
 
58.07g
 
61.57g
- -
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