Sabi1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 515 * 43%
Fat:
 
Prot:
 
Carbs:
6.32g
 
12.25g
 
105.89g
- -
May 2024
Fri 31: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
28.65g
 
35.32g
 
182.10g
- -
Thu 30: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
47.06g
 
58.39g
 
156.14g
- -
Wed 29: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
34.51g
 
52.05g
 
144.84g
- -
Tue 28: 947 * 79%
Fat:
 
Prot:
 
Carbs:
24.02g
 
46.02g
 
143.97g
- -
Mon 27: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
45.50g
 
52.64g
 
99.08g
- -
Sun 26: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
27.20g
 
36.76g
 
207.93g
- -
Sat 25: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
25.28g
 
42.29g
 
166.78g
- -
Fri 24: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
39.24g
 
49.88g
 
169.32g
- -
Thu 23: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
43.78g
 
52.30g
 
123.51g
- -
Wed 22: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
39.15g
 
45.57g
 
154.49g
- -
Tue 21: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
42.14g
 
62.02g
 
139.45g
- -
Mon 20: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
28.30g
 
39.33g
 
210.36g
- -
Sun 19: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
39.48g
 
52.89g
 
156.95g
- -
Sat 18: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
26.72g
 
47.93g
 
174.49g
- -
Fri 17: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
41.04g
 
68.93g
 
122.43g
- -
Thu 16: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
48.16g
 
59.08g
 
116.60g
- -
Wed 15: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
30.07g
 
64.70g
 
175.49g
- -
Tue 14: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
26.71g
 
52.09g
 
184.24g
- -
Mon 13: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
48.41g
 
59.45g
 
160.71g
- -
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