| October 2018 |
| Wed 10: |
439 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
17.32g |
|
56.72g |
|
-
|
-
|
| Tue 9: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
28.00g |
|
66.68g |
|
-
|
-
|
| Mon 8: |
731 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
33.22g |
|
64.30g |
|
-
|
-
|
| Sun 7: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
33.79g |
|
66.82g |
|
-
|
-
|
| Fri 5: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
10.97g |
|
40.53g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
25.12g |
|
135.81g |
|
-
|
-
|
| Wed 26: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
33.82g |
|
92.45g |
|
-
|
-
|
| Mon 3: |
179 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
7.26g |
|
17.36g |
|
-
|
-
|
| August 2018 |
| Sun 26: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
37.70g |
|
73.41g |
|
-
|
-
|
| Thu 16: |
562 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
28.23g |
|
58.69g |
|
-
|
-
|
| Fri 3: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
13.30g |
|
28.04g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
1035 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
29.38g |
|
182.74g |
|
-
|
-
|
| Fri 27: |
1037 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
40.98g |
|
121.53g |
|
-
|
-
|
| Thu 12: |
788 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
34.39g |
|
114.29g |
|
-
|
-
|
| Sun 8: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
11.62g |
|
22.76g |
|
-
|
-
|
| Sat 7: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
61.82g |
|
74.04g |
|
-
|
-
|
| Fri 6: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
13.38g |
|
38.11g |
|
-
|
-
|
| Thu 5: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
26.80g |
|
101.08g |
|
-
|
-
|
| Wed 4: |
868 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
27.47g |
|
96.80g |
|
-
|
-
|
| Sun 1: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
17.60g |
|
19.48g |
|
-
|
-
|
