Elena9685's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1322 * 57%
Fat:
 
Prot:
 
Carbs:
34.25g
 
110.01g
 
138.80g
- -
Mon 27: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
31.08g
 
115.04g
 
184.34g
- -
Sun 26: 1278 * 56%
Fat:
 
Prot:
 
Carbs:
42.59g
 
107.21g
 
78.28g
- -
Sat 25: 1510 * 66%
Fat:
 
Prot:
 
Carbs:
45.20g
 
69.49g
 
150.55g
- -
Fri 24: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
31.77g
 
123.78g
 
122.42g
- -
Thu 23: 1439 * 63%
Fat:
 
Prot:
 
Carbs:
29.42g
 
116.49g
 
174.27g
- -
Wed 22: 1153 * 50%
Fat:
 
Prot:
 
Carbs:
31.98g
 
105.60g
 
103.97g
- -
Tue 21: 1275 * 55%
Fat:
 
Prot:
 
Carbs:
29.69g
 
110.54g
 
138.80g
- -
Mon 20: 1512 * 66%
Fat:
 
Prot:
 
Carbs:
31.50g
 
119.56g
 
180.26g
- -
Sun 19: 1225 * 53%
Fat:
 
Prot:
 
Carbs:
48.52g
 
95.13g
 
67.52g
- -
Sat 18: 1640 * 71%
Fat:
 
Prot:
 
Carbs:
64.78g
 
93.60g
 
107.17g
- -
Fri 17: 1324 * 58%
Fat:
 
Prot:
 
Carbs:
31.75g
 
125.96g
 
122.42g
- -
Thu 16: 1423 * 62%
Fat:
 
Prot:
 
Carbs:
29.83g
 
110.88g
 
177.81g
- -
Wed 15: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
31.59g
 
110.58g
 
88.77g
- -
Tue 14: 1275 * 55%
Fat:
 
Prot:
 
Carbs:
30.56g
 
106.41g
 
141.34g
- -
Mon 13: 1496 * 65%
Fat:
 
Prot:
 
Carbs:
31.88g
 
120.24g
 
176.58g
- -
Sun 12: 1213 * 53%
Fat:
 
Prot:
 
Carbs:
35.92g
 
104.29g
 
81.64g
- -
Sat 11: 1521 * 66%
Fat:
 
Prot:
 
Carbs:
64.88g
 
85.29g
 
116.39g
- -
Fri 10: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
32.06g
 
117.38g
 
128.74g
- -
Thu 9: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
31.48g
 
116.58g
 
177.60g
- -
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