SilvyeM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
46.72g
 
70.75g
 
112.12g
1946*  748
Wed 29: 1333 * 86%
Fat:
 
Prot:
 
Carbs:
44.96g
 
64.05g
 
158.79g
2420*  1087
Tue 28: 547 * 35%
Fat:
 
Prot:
 
Carbs:
14.51g
 
31.91g
 
68.60g
2603*  2056
Sun 26: 1552 * 100%
Fat:
 
Prot:
 
Carbs:
54.22g
 
100.32g
 
160.42g
2296*  744
Sat 25: 576 * 37%
Fat:
 
Prot:
 
Carbs:
21.31g
 
30.35g
 
63.04g
2195*  1619
Fri 24: 749 * 48%
Fat:
 
Prot:
 
Carbs:
27.96g
 
49.17g
 
73.64g
2416*  1667
Thu 23: 1441 * 93%
Fat:
 
Prot:
 
Carbs:
49.73g
 
100.83g
 
139.73g
2207*  766
Wed 22: 1330 * 86%
Fat:
 
Prot:
 
Carbs:
56.75g
 
70.03g
 
134.81g
- -
Tue 21: 551 * 36%
Fat:
 
Prot:
 
Carbs:
14.64g
 
26.18g
 
77.05g
1896*  1345
Mon 20: 1452 * 94%
Fat:
 
Prot:
 
Carbs:
58.68g
 
56.84g
 
170.85g
1966*  514
Sun 19: 1393 * 90%
Fat:
 
Prot:
 
Carbs:
58.33g
 
61.38g
 
154.68g
1958*  565
Thu 16: 1440 * 93%
Fat:
 
Prot:
 
Carbs:
45.08g
 
90.08g
 
158.54g
1935*  495
Wed 15: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
51.20g
 
67.37g
 
176.33g
1958*  475
Tue 14: 569 * 37%
Fat:
 
Prot:
 
Carbs:
24.03g
 
48.81g
 
39.95g
2012*  1443
Mon 13: 1494 * 96%
Fat:
 
Prot:
 
Carbs:
53.29g
 
87.33g
 
159.36g
1818*  324
Sat 11: 1459 * 94%
Fat:
 
Prot:
 
Carbs:
53.18g
 
68.55g
 
173.39g
1958*  499
Fri 10: 1594 * 103%
Fat:
 
Prot:
 
Carbs:
66.74g
 
68.26g
 
176.75g
2199*  605
Thu 9: 1417 * 91%
Fat:
 
Prot:
 
Carbs:
63.76g
 
63.57g
 
147.47g
2044*  627
Wed 8: 815 * 53%
Fat:
 
Prot:
 
Carbs:
40.90g
 
34.31g
 
76.87g
- -
Tue 7: 1518 * 98%
Fat:
 
Prot:
 
Carbs:
53.44g
 
78.12g
 
175.49g
2044*  526
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