Liuppy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 293 * 23%
Fat:
 
Prot:
 
Carbs:
3.13g
 
24.33g
 
38.18g
- -
April 2020
Thu 30: 536 * 41%
Fat:
 
Prot:
 
Carbs:
13.33g
 
43.97g
 
60.43g
1662*  1126
Wed 29: 792 * 61%
Fat:
 
Prot:
 
Carbs:
22.47g
 
77.72g
 
70.14g
1745*  953
Tue 28: 441 * 34%
Fat:
 
Prot:
 
Carbs:
15.02g
 
64.17g
 
9.40g
1692*  1251
Mon 27: 402 * 31%
Fat:
 
Prot:
 
Carbs:
19.60g
 
49.70g
 
6.80g
- -
Fri 24: 735 * 57%
Fat:
 
Prot:
 
Carbs:
14.91g
 
70.17g
 
81.19g
- -
Thu 23: 879 * 68%
Fat:
 
Prot:
 
Carbs:
25.79g
 
82.08g
 
75.50g
- -
Wed 22: 940 * 72%
Fat:
 
Prot:
 
Carbs:
23.68g
 
71.50g
 
105.98g
1642*  702
Tue 21: 637 * 49%
Fat:
 
Prot:
 
Carbs:
4.47g
 
70.69g
 
71.82g
1725*  1088
Mon 20: 307 * 24%
Fat:
 
Prot:
 
Carbs:
1.26g
 
47.96g
 
25.86g
1708*  1401
Fri 17: 523 * 40%
Fat:
 
Prot:
 
Carbs:
8.44g
 
25.81g
 
86.67g
- -
Thu 16: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
70.36g
 
104.38g
 
129.94g
1708*  134
Wed 15: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
44.86g
 
89.08g
 
100.26g
- -
Tue 14: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
35.63g
 
84.61g
 
94.17g
1758*  711
Mon 13: 840 * 65%
Fat:
 
Prot:
 
Carbs:
46.90g
 
61.59g
 
44.15g
1775*  935
January 2020
Wed 15: 600 * 46%
Fat:
 
Prot:
 
Carbs:
12.33g
 
58.47g
 
63.63g
- -
Tue 14: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
60.14g
 
96.06g
 
125.05g
1642*  189
Mon 13: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
64.05g
 
101.87g
 
125.10g
1692*  194
Fri 3: 568 * 44%
Fat:
 
Prot:
 
Carbs:
5.75g
 
51.10g
 
74.50g
- -
December 2019
Sat 28: 427 * 33%
Fat:
 
Prot:
 
Carbs:
12.09g
 
35.49g
 
40.60g
- -
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