Danyal1122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 1723 * 48%
Fat:
 
Prot:
 
Carbs:
34.15g
 
87.04g
 
272.57g
- -
Sat 21: 2930 * 81%
Fat:
 
Prot:
 
Carbs:
91.02g
 
176.49g
 
354.02g
- -
January 2019
Mon 21: 679 * 19%
Fat:
 
Prot:
 
Carbs:
6.51g
 
64.97g
 
91.44g
- -
Sun 6: 584 * 16%
Fat:
 
Prot:
 
Carbs:
13.81g
 
38.41g
 
80.28g
- -
Fri 4: 2190 * 61%
Fat:
 
Prot:
 
Carbs:
38.19g
 
152.99g
 
306.51g
- -
November 2018
Wed 28: 798 * 22%
Fat:
 
Prot:
 
Carbs:
11.78g
 
45.84g
 
130.90g
- -
Wed 14: 635 * 18%
Fat:
 
Prot:
 
Carbs:
9.95g
 
41.18g
 
97.71g
- -
Sat 10: 596 * 17%
Fat:
 
Prot:
 
Carbs:
12.53g
 
50.14g
 
66.36g
- -
Tue 6: 671 * 19%
Fat:
 
Prot:
 
Carbs:
9.10g
 
31.56g
 
117.20g
- -
Thu 1: 1074 * 30%
Fat:
 
Prot:
 
Carbs:
22.95g
 
73.23g
 
149.76g
- -
October 2018
Wed 31: 419 * 12%
Fat:
 
Prot:
 
Carbs:
5.34g
 
32.09g
 
61.40g
- -
Tue 30: 709 * 20%
Fat:
 
Prot:
 
Carbs:
23.12g
 
47.30g
 
81.72g
- -
Mon 29: 1323 * 37%
Fat:
 
Prot:
 
Carbs:
41.23g
 
60.04g
 
181.46g
- -
September 2018
Mon 24: 2853 * 79%
Fat:
 
Prot:
 
Carbs:
63.63g
 
170.85g
 
405.78g
- -
Mon 17: 892 * 25%
Fat:
 
Prot:
 
Carbs:
21.00g
 
72.17g
 
103.42g
- -
Thu 13: 996 * 28%
Fat:
 
Prot:
 
Carbs:
23.27g
 
53.49g
 
147.85g
- -
August 2018
Wed 15: 1866 * 52%
Fat:
 
Prot:
 
Carbs:
55.24g
 
116.45g
 
224.10g
- -
Tue 14: 571 * 16%
Fat:
 
Prot:
 
Carbs:
9.71g
 
39.38g
 
82.79g
- -
July 2018
Fri 27: 431 * 12%
Fat:
 
Prot:
 
Carbs:
13.91g
 
31.06g
 
41.85g
- -
Mon 9: 792 * 22%
Fat:
 
Prot:
 
Carbs:
24.95g
 
45.19g
 
101.98g
- -
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