| November 2023 |
| Mon 27: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
119.99g |
|
157.51g |
|
-
|
-
|
| Sun 19: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
133.40g |
|
150.51g |
|
-
|
-
|
| Tue 14: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
140.50g |
|
116.88g |
|
-
|
-
|
| Mon 13: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
133.58g |
|
140.99g |
|
-
|
-
|
| Sat 11: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
144.51g |
|
153.38g |
|
-
|
-
|
| Fri 10: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
129.12g |
|
135.85g |
|
-
|
-
|
| Thu 9: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
22.00g |
|
79.27g |
|
-
|
-
|
| Wed 8: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
146.29g |
|
153.80g |
|
-
|
-
|
| Mon 6: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
144.71g |
|
143.23g |
|
-
|
-
|
| Sat 4: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
147.84g |
|
147.53g |
|
-
|
-
|
| Fri 3: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
147.37g |
|
135.48g |
|
-
|
-
|
| Thu 2: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
146.60g |
|
110.13g |
|
-
|
-
|
| Wed 1: |
1824 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
151.47g |
|
179.89g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
149.24g |
|
150.10g |
|
-
|
-
|
| Sat 28: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
155.83g |
|
110.51g |
|
-
|
-
|
| Fri 27: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
151.28g |
|
91.43g |
|
-
|
-
|
| Thu 26: |
1905 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
169.53g |
|
148.62g |
|
-
|
-
|
| Wed 25: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
134.10g |
|
7.23g |
|
-
|
-
|
| Tue 24: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
142.78g |
|
172.63g |
|
-
|
-
|
| Mon 23: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
145.98g |
|
150.32g |
|
-
|
-
|
