marghi89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 15: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
95.87g
 
43.01g
 
31.00g
- -
June 2019
Wed 26: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
34.03g
 
137.38g
 
231.72g
- -
November 2018
Tue 27: 4912 * 259%
Fat:
 
Prot:
 
Carbs:
225.08g
 
135.71g
 
573.75g
- -
Mon 26: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
25.18g
 
128.43g
 
252.13g
- -
Sun 25: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
24.85g
 
135.85g
 
187.60g
- -
Sat 24: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
23.88g
 
128.48g
 
216.49g
- -
Fri 23: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
25.59g
 
93.54g
 
113.84g
- -
Thu 22: 4655 * 245%
Fat:
 
Prot:
 
Carbs:
230.43g
 
130.58g
 
509.70g
- -
Wed 21: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
38.56g
 
124.73g
 
214.70g
- -
Tue 20: 1605 * 85%
Fat:
 
Prot:
 
Carbs:
30.55g
 
102.26g
 
236.62g
- -
Mon 19: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
33.94g
 
105.07g
 
165.69g
- -
Sun 18: 3660 * 193%
Fat:
 
Prot:
 
Carbs:
142.64g
 
123.91g
 
467.73g
- -
Sat 17: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
19.55g
 
155.54g
 
165.09g
- -
Fri 16: 1149 * 61%
Fat:
 
Prot:
 
Carbs:
18.18g
 
116.54g
 
132.77g
- -
Thu 15: 3331 * 176%
Fat:
 
Prot:
 
Carbs:
135.08g
 
145.70g
 
382.27g
- -
Wed 14: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
36.11g
 
127.00g
 
178.47g
- -
Tue 13: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
39.14g
 
129.10g
 
202.83g
- -
Mon 12: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
21.23g
 
132.79g
 
222.16g
- -
Sun 11: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
34.58g
 
135.60g
 
183.68g
- -
Sat 10: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
21.99g
 
128.68g
 
197.30g
- -
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