jacob.joe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 27: 702 * 47%
Fat:
 
Prot:
 
Carbs:
35.51g
 
52.69g
 
60.10g
56*  646
Tue 21: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
48.98g
 
106.04g
 
50.53g
508*  579
Mon 20: 658 * 44%
Fat:
 
Prot:
 
Carbs:
35.45g
 
75.68g
 
4.46g
- -
June 2018
Wed 13: - - 665* -
Fri 8: - - 229* -
Sun 3: - - 70* -
Sat 2: - - 70* -
May 2018
Wed 30: - - 586* -
Tue 29: - - 281* -
Mon 21: 211 * 14%
Fat:
 
Prot:
 
Carbs:
15.67g
 
13.79g
 
3.34g
- -
Fri 18: - - 121* -
Tue 8: - - 773* -
Tue 1: - - 352* -
April 2018
Sat 14: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
1*  139
Fri 6: 926 * 62%
Fat:
 
Prot:
 
Carbs:
47.46g
 
110.87g
 
8.83g
1024*  98
Wed 4: - - 316* -
Sun 1: - - 36* -
March 2018
Thu 29: 198 * 13%
Fat:
 
Prot:
 
Carbs:
11.61g
 
16.06g
 
6.27g
395*  197
Wed 28: 136 * 9%
Fat:
 
Prot:
 
Carbs:
8.33g
 
9.96g
 
5.57g
384*  248
Tue 27: 375 * 25%
Fat:
 
Prot:
 
Carbs:
19.62g
 
38.34g
 
9.38g
343*  32
Mon 26: 641 * 43%
Fat:
 
Prot:
 
Carbs:
38.27g
 
44.17g
 
31.07g
6*  635
Sun 25: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
62.02g
 
100.85g
 
9.05g
233*  792
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