rosa.lin.da's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 783 * 41%
Fat:
 
Prot:
 
Carbs:
54.67g
 
35.36g
 
43.22g
- -
Tue 23: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
86.52g
 
95.24g
 
30.52g
- -
Mon 22: 886 * 47%
Fat:
 
Prot:
 
Carbs:
28.20g
 
64.40g
 
99.55g
- -
Sun 21: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
56.68g
 
61.85g
 
93.12g
- -
Sat 20: 727 * 38%
Fat:
 
Prot:
 
Carbs:
38.94g
 
28.83g
 
75.45g
- -
Fri 19: 608 * 32%
Fat:
 
Prot:
 
Carbs:
44.12g
 
42.73g
 
8.10g
- -
Wed 17: 366 * 19%
Fat:
 
Prot:
 
Carbs:
10.16g
 
26.73g
 
44.89g
- -
Tue 16: 496 * 26%
Fat:
 
Prot:
 
Carbs:
19.97g
 
22.64g
 
63.95g
- -
Thu 11: 367 * 19%
Fat:
 
Prot:
 
Carbs:
24.24g
 
28.89g
 
7.35g
- -
Wed 10: 908 * 48%
Fat:
 
Prot:
 
Carbs:
50.18g
 
58.48g
 
58.66g
- -
Mon 8: 397 * 21%
Fat:
 
Prot:
 
Carbs:
3.22g
 
48.94g
 
45.01g
- -
Sat 6: 385 * 20%
Fat:
 
Prot:
 
Carbs:
19.26g
 
30.07g
 
26.97g
- -
Fri 5: 549 * 29%
Fat:
 
Prot:
 
Carbs:
24.96g
 
42.87g
 
41.09g
- -
Mon 1: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
93.76g
 
100.59g
 
84.88g
- -
May 2020
Sat 30: 364 * 19%
Fat:
 
Prot:
 
Carbs:
11.42g
 
36.59g
 
31.02g
- -
Thu 28: 899 * 47%
Fat:
 
Prot:
 
Carbs:
46.58g
 
45.69g
 
84.96g
- -
Wed 27: 770 * 41%
Fat:
 
Prot:
 
Carbs:
40.88g
 
57.33g
 
49.57g
- -
Tue 26: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
57.94g
 
65.27g
 
82.33g
- -
Fri 15: 733 * 39%
Fat:
 
Prot:
 
Carbs:
27.03g
 
37.90g
 
88.81g
- -
Wed 13: 547 * 29%
Fat:
 
Prot:
 
Carbs:
17.16g
 
35.57g
 
69.78g
- -
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