| June 2023 |
| Fri 30: |
1146 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
34.40g |
|
183.05g |
|
-
|
-
|
| Wed 28: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
9.32g |
|
45.43g |
|
-
|
-
|
| Mon 26: |
1262 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
74.47g |
|
157.62g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
6.88g |
|
15.80g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
2.91g |
|
13.83g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
150 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
5.67g |
|
27.69g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
669 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
36.27g |
|
112.96g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
795 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
48.21g |
|
105.81g |
|
-
|
-
|
| Tue 24: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
5.25g |
|
45.51g |
|
-
|
-
|
| Wed 11: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
10.11g |
|
40.37g |
|
-
|
-
|
| Tue 10: |
548 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
18.12g |
|
95.74g |
|
-
|
-
|
| Sat 7: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
39.19g |
|
83.23g |
|
-
|
-
|
| Fri 6: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
78.18g |
|
139.89g |
|
-
|
-
|
| Thu 5: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
30.24g |
|
154.63g |
|
-
|
-
|
| Wed 4: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
45.06g |
|
145.24g |
|
-
|
-
|
| Tue 3: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
8.73g |
|
11.89g |
|
-
|
-
|
| Mon 2: |
522 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
32.04g |
|
73.04g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
8.50g |
|
49.61g |
|
-
|
-
|
| Fri 30: |
440 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
17.31g |
|
56.53g |
|
-
|
-
|
| Thu 29: |
808 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
61.39g |
|
97.55g |
|
-
|
-
|
