| November 2023 |
| Tue 28: |
225 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
29.30g |
|
9.49g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
27.69g |
|
104.84g |
|
-
|
-
|
| Thu 2: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
19.69g |
|
35.14g |
|
-
|
-
|
| Wed 1: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
66.62g |
|
114.41g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
34.49g |
|
102.63g |
|
-
|
-
|
| Mon 30: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
31.70g |
|
103.40g |
|
-
|
-
|
| Sun 29: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
56.09g |
|
138.12g |
|
-
|
-
|
| Sat 28: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
45.80g |
|
60.19g |
|
-
|
-
|
| Fri 27: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
30.03g |
|
29.00g |
|
-
|
-
|
| Thu 26: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
9.11g |
|
15.10g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
4.52g |
|
59.47g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.38g |
|
9.59g |
|
-
|
-
|
| May 2020 |
| Sun 31: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
19.62g |
|
26.95g |
|
-
|
-
|
| Sun 24: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
14.87g |
|
35.91g |
|
-
|
-
|
| Thu 21: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
23.32g |
|
70.02g |
|
1768*
|
 795
|
| Mon 4: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.35g |
|
38.40g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
57.39g |
|
31.50g |
|
-
|
-
|
| Wed 29: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
48.93g |
|
69.32g |
|
-
|
-
|
| Tue 28: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
61.50g |
|
59.47g |
|
1978*
|
1299
|
| August 2018 |
| Tue 14: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
1.75g |
|
17.08g |
|
-
|
-
|
