gohy7980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
109.50g
 
47.40g
 
39.39g
- -
March 2019
Tue 19: 893 * 53%
Fat:
 
Prot:
 
Carbs:
55.46g
 
31.17g
 
92.09g
- -
Sat 16: 848 * 50%
Fat:
 
Prot:
 
Carbs:
39.75g
 
41.07g
 
104.82g
- -
Wed 6: 865 * 51%
Fat:
 
Prot:
 
Carbs:
38.33g
 
40.24g
 
96.80g
- -
January 2019
Sat 12: 2353 * 138%
Fat:
 
Prot:
 
Carbs:
72.41g
 
68.15g
 
366.03g
- -
December 2018
Mon 3: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
55.61g
 
44.02g
 
254.68g
- -
November 2018
Thu 22: 992 * 58%
Fat:
 
Prot:
 
Carbs:
19.02g
 
163.67g
 
32.46g
- -
October 2018
Fri 12: 589 * 35%
Fat:
 
Prot:
 
Carbs:
36.56g
 
19.36g
 
55.50g
- -
Wed 10: 102 * 6%
Fat:
 
Prot:
 
Carbs:
2.37g
 
8.22g
 
12.18g
- -
September 2018
Sun 30: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
24.96g
 
67.10g
 
145.74g
- -
Wed 26: 417 * 32%
Fat:
 
Prot:
 
Carbs:
5.18g
 
19.18g
 
80.09g
- -
Wed 19: 977 * 75%
Fat:
 
Prot:
 
Carbs:
12.18g
 
75.18g
 
146.82g
- -
Sun 16: 177 * 14%
Fat:
 
Prot:
 
Carbs:
0.80g
 
32.83g
 
7.64g
- -
Mon 10: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
42.00g
 
90.16g
 
121.94g
- -
August 2018
Thu 23: 2294 * 176%
Fat:
 
Prot:
 
Carbs:
132.37g
 
73.02g
 
220.10g
- -
Fri 17: 947 * 73%
Fat:
 
Prot:
 
Carbs:
24.36g
 
105.66g
 
78.03g
- -
Tue 7: 681 * 43%
Fat:
 
Prot:
 
Carbs:
56.35g
 
31.75g
 
13.82g
- -
July 2018
Mon 9: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
86.46g
 
109.92g
 
8.76g
- -
May 2018
Sat 12: 273 * 17%
Fat:
 
Prot:
 
Carbs:
10.04g
 
10.83g
 
35.05g
- -
April 2018
Sun 22: 636 * 40%
Fat:
 
Prot:
 
Carbs:
53.14g
 
27.67g
 
10.46g
- -
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