| September 2021 |
| Fri 24: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
16.96g |
|
107.66g |
|
-
|
-
|
| Thu 23: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
38.67g |
|
174.77g |
|
1213*
|
 172
|
| Wed 22: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
58.64g |
|
212.69g |
|
1206*
|
 340
|
| Tue 21: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
69.24g |
|
190.29g |
|
1216*
|
371
|
| Mon 20: |
1821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
78.91g |
|
246.55g |
|
1206*
|
615
|
| Sun 19: |
1829 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.17g |
|
67.03g |
|
208.47g |
|
1201*
|
628
|
| Sat 18: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
60.03g |
|
254.15g |
|
1206*
|
366
|
| Fri 17: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
54.05g |
|
201.50g |
|
1201*
|
176
|
| Thu 16: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
44.51g |
|
233.65g |
|
1637*
|
88
|
| Wed 15: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
56.52g |
|
125.39g |
|
1214*
|
160
|
| Tue 14: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
61.55g |
|
168.42g |
|
1211*
|
194
|
| Mon 13: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
46.67g |
|
166.34g |
|
1213*
|
35
|
| Sun 12: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
35.11g |
|
138.56g |
|
1211*
|
285
|
| Sat 11: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
104.89g |
|
197.76g |
|
1216*
|
756
|
| Fri 10: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
52.70g |
|
202.66g |
|
1206*
|
193
|
| Thu 9: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
53.01g |
|
129.42g |
|
1211*
|
29
|
| Wed 8: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
73.21g |
|
191.16g |
|
1206*
|
388
|
| Tue 7: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
69.05g |
|
175.68g |
|
-
|
-
|
| Mon 6: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
35.41g |
|
167.23g |
|
1214*
|
33
|
| Sun 5: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
34.06g |
|
219.43g |
|
1211*
|
162
|
