Micio88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1242 * 71%
Fat:
 
Prot:
 
Carbs:
52.91g
 
47.19g
 
146.43g
- -
Thu 6: 2171 * 124%
Fat:
 
Prot:
 
Carbs:
82.68g
 
87.70g
 
264.81g
- -
Wed 5: 1896 * 108%
Fat:
 
Prot:
 
Carbs:
79.40g
 
74.03g
 
213.85g
- -
Tue 4: 1866 * 107%
Fat:
 
Prot:
 
Carbs:
80.82g
 
66.67g
 
218.89g
- -
Mon 3: 1993 * 114%
Fat:
 
Prot:
 
Carbs:
70.80g
 
89.28g
 
259.89g
- -
May 2024
Fri 31: 1634 * 93%
Fat:
 
Prot:
 
Carbs:
64.39g
 
72.31g
 
192.52g
- -
Thu 30: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
68.79g
 
63.98g
 
188.61g
- -
Tue 21: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
38.89g
 
57.17g
 
116.68g
- -
Mon 20: 900 * 47%
Fat:
 
Prot:
 
Carbs:
36.95g
 
54.49g
 
86.56g
- -
Sun 19: 369 * 19%
Fat:
 
Prot:
 
Carbs:
14.92g
 
21.25g
 
37.83g
- -
Tue 7: 452 * 24%
Fat:
 
Prot:
 
Carbs:
15.81g
 
22.33g
 
53.42g
- -
April 2024
Mon 29: 335 * 18%
Fat:
 
Prot:
 
Carbs:
9.14g
 
12.35g
 
47.17g
- -
Sat 27: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
35.04g
 
41.15g
 
161.04g
- -
Fri 26: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
56.71g
 
64.75g
 
197.97g
- -
Thu 25: 476 * 25%
Fat:
 
Prot:
 
Carbs:
6.40g
 
22.72g
 
80.65g
- -
Wed 24: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
57.60g
 
63.88g
 
185.34g
- -
Tue 23: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
39.16g
 
70.87g
 
205.50g
- -
Mon 22: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
68.94g
 
67.87g
 
196.34g
- -
Sat 13: 964 * 51%
Fat:
 
Prot:
 
Carbs:
38.87g
 
49.96g
 
105.82g
- -
Fri 12: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
53.24g
 
74.52g
 
191.51g
- -
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