gops15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 223 * 19%
Fat:
 
Prot:
 
Carbs:
2.79g
 
8.85g
 
43.99g
1822*  1599
July 2018
Fri 6: 503 * 42%
Fat:
 
Prot:
 
Carbs:
8.72g
 
27.16g
 
79.92g
1313*  810
Thu 5: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
46.10g
 
48.43g
 
192.86g
1653*  273
Wed 4: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
49.68g
 
53.17g
 
212.05g
1313*  180
Tue 3: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
30.06g
 
27.65g
 
172.98g
1622*  579
Mon 2: 934 * 78%
Fat:
 
Prot:
 
Carbs:
24.35g
 
33.22g
 
152.33g
1289*  355
Sun 1: 810 * 68%
Fat:
 
Prot:
 
Carbs:
23.05g
 
24.49g
 
135.15g
1344*  534
June 2018
Sat 30: 694 * 58%
Fat:
 
Prot:
 
Carbs:
24.40g
 
28.06g
 
99.36g
1622*  928
Fri 29: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
41.09g
 
31.86g
 
160.37g
1539*  420
Thu 28: 556 * 46%
Fat:
 
Prot:
 
Carbs:
13.28g
 
11.84g
 
98.82g
1622*  1066
Wed 27: 697 * 58%
Fat:
 
Prot:
 
Carbs:
26.63g
 
24.78g
 
91.46g
1289*  592
Tue 26: 657 * 55%
Fat:
 
Prot:
 
Carbs:
17.45g
 
18.39g
 
109.16g
1622*  965
Mon 25: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
13.28g
 
25.25g
 
207.40g
1289*  259
Sun 24: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
50.09g
 
34.59g
 
214.73g
1289*  121
Sat 23: 889 * 74%
Fat:
 
Prot:
 
Carbs:
27.04g
 
24.50g
 
116.58g
1340*  451
Thu 21: 570 * 48%
Fat:
 
Prot:
 
Carbs:
12.25g
 
18.47g
 
104.07g
1289*  719
Wed 20: 761 * 63%
Fat:
 
Prot:
 
Carbs:
20.68g
 
18.60g
 
128.12g
1539*  778
Tue 19: 692 * 58%
Fat:
 
Prot:
 
Carbs:
23.31g
 
15.93g
 
110.47g
1289*  597
Mon 18: 969 * 81%
Fat:
 
Prot:
 
Carbs:
16.14g
 
19.51g
 
193.95g
1289*  320
Sun 17: 486 * 40%
Fat:
 
Prot:
 
Carbs:
13.91g
 
10.24g
 
86.03g
1353*  867
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