TommyEvolution's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 1596 * 55%
Fat:
 
Prot:
 
Carbs:
36.90g
 
161.89g
 
154.32g
1977*  381
May 2019
Thu 9: 304 * 10%
Fat:
 
Prot:
 
Carbs:
10.32g
 
24.02g
 
26.17g
- -
October 2018
Tue 30: 1473 * 51%
Fat:
 
Prot:
 
Carbs:
19.33g
 
155.09g
 
154.34g
- -
Thu 11: 435 * 15%
Fat:
 
Prot:
 
Carbs:
6.04g
 
42.20g
 
49.67g
- -
September 2018
Sat 29: 2603 * 90%
Fat:
 
Prot:
 
Carbs:
69.24g
 
193.14g
 
303.64g
- -
Mon 17: 2492 * 86%
Fat:
 
Prot:
 
Carbs:
54.48g
 
225.73g
 
257.33g
- -
Fri 14: 3240 * 112%
Fat:
 
Prot:
 
Carbs:
77.41g
 
258.40g
 
366.65g
- -
Sun 9: 1971 * 68%
Fat:
 
Prot:
 
Carbs:
46.55g
 
189.49g
 
189.08g
- -
Mon 3: 2552 * 88%
Fat:
 
Prot:
 
Carbs:
54.79g
 
275.97g
 
217.61g
- -
August 2018
Fri 31: 2344 * 81%
Fat:
 
Prot:
 
Carbs:
54.17g
 
235.97g
 
197.10g
- -
Thu 30: 2488 * 86%
Fat:
 
Prot:
 
Carbs:
56.13g
 
217.35g
 
247.87g
- -
Tue 28: 2292 * 79%
Fat:
 
Prot:
 
Carbs:
46.96g
 
187.36g
 
282.63g
- -
Mon 27: 2441 * 84%
Fat:
 
Prot:
 
Carbs:
61.75g
 
205.78g
 
243.41g
- -
Sun 26: 2718 * 94%
Fat:
 
Prot:
 
Carbs:
86.95g
 
203.95g
 
271.44g
- -
Sat 25: 1872 * 65%
Fat:
 
Prot:
 
Carbs:
20.22g
 
207.28g
 
203.82g
- -
Fri 24: 2603 * 90%
Fat:
 
Prot:
 
Carbs:
60.43g
 
224.50g
 
280.76g
- -
Thu 23: 2266 * 78%
Fat:
 
Prot:
 
Carbs:
38.41g
 
219.37g
 
239.03g
- -
Wed 22: 2539 * 88%
Fat:
 
Prot:
 
Carbs:
55.15g
 
223.90g
 
282.24g
- -
Tue 21: 2821 * 97%
Fat:
 
Prot:
 
Carbs:
87.23g
 
232.00g
 
272.96g
- -
Mon 20: 2161 * 75%
Fat:
 
Prot:
 
Carbs:
50.23g
 
204.99g
 
206.26g
- -
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