StormsGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 95 * 4%
Fat:
 
Prot:
 
Carbs:
9.09g
 
0.95g
 
0.94g
- -
Sat 15: 2578 * 117%
Fat:
 
Prot:
 
Carbs:
152.30g
 
211.86g
 
94.05g
1735*  843
Fri 14: 1857 * 84%
Fat:
 
Prot:
 
Carbs:
94.81g
 
179.06g
 
91.76g
1659*  198
Thu 13: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
94.98g
 
181.45g
 
119.06g
2427*  478
Wed 12: 2352 * 107%
Fat:
 
Prot:
 
Carbs:
114.06g
 
227.43g
 
127.33g
2201*  151
Tue 11: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
93.00g
 
203.18g
 
92.43g
2235*  218
Mon 10: 2197 * 100%
Fat:
 
Prot:
 
Carbs:
108.55g
 
227.20g
 
86.88g
1943*  254
Sun 9: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
76.00g
 
199.65g
 
128.21g
2224*  280
Sat 8: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
112.37g
 
191.14g
 
71.04g
2009*  96
Fri 7: 2113 * 96%
Fat:
 
Prot:
 
Carbs:
125.68g
 
168.01g
 
83.55g
2322*  209
Thu 6: - - 1531* -
Wed 5: 2520 * 115%
Fat:
 
Prot:
 
Carbs:
129.06g
 
217.23g
 
123.07g
2246*  274
Tue 4: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
100.90g
 
219.68g
 
120.56g
1936*  352
Mon 3: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
93.92g
 
179.73g
 
90.82g
2270*  321
Sun 2: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
84.46g
 
191.83g
 
103.01g
1790*  127
Sat 1: - - 1660* -
May 2024
Fri 31: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
101.60g
 
177.53g
 
133.64g
1971*  174
Thu 30: 2138 * 97%
Fat:
 
Prot:
 
Carbs:
99.29g
 
184.00g
 
124.40g
2335*  197
Wed 29: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
74.47g
 
189.07g
 
116.76g
2012*  79
Tue 28: 2138 * 97%
Fat:
 
Prot:
 
Carbs:
122.68g
 
168.06g
 
96.14g
2064*  74
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