gzink5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 524 * 22%
Fat:
 
Prot:
 
Carbs:
20.68g
 
40.41g
 
48.60g
- -
Mon 27: 2419 * 101%
Fat:
 
Prot:
 
Carbs:
84.43g
 
126.08g
 
285.19g
- -
Sun 26: 2224 * 93%
Fat:
 
Prot:
 
Carbs:
123.79g
 
114.57g
 
175.33g
- -
Sat 25: 1843 * 77%
Fat:
 
Prot:
 
Carbs:
68.09g
 
133.82g
 
175.18g
- -
Fri 24: 2251 * 94%
Fat:
 
Prot:
 
Carbs:
141.38g
 
99.06g
 
149.48g
5427*  3176
Thu 23: 2443 * 102%
Fat:
 
Prot:
 
Carbs:
117.55g
 
114.55g
 
246.03g
- -
Wed 22: 1625 * 68%
Fat:
 
Prot:
 
Carbs:
86.30g
 
31.79g
 
185.80g
- -
Tue 21: 2345 * 98%
Fat:
 
Prot:
 
Carbs:
107.44g
 
133.66g
 
211.05g
5392*  3047
Mon 20: 2547 * 106%
Fat:
 
Prot:
 
Carbs:
139.77g
 
124.62g
 
215.94g
5349*  2802
Sun 19: 2399 * 100%
Fat:
 
Prot:
 
Carbs:
104.41g
 
110.41g
 
259.23g
5857*  3458
Sat 18: 2159 * 90%
Fat:
 
Prot:
 
Carbs:
123.51g
 
92.91g
 
165.58g
6008*  3849
Fri 17: 1871 * 78%
Fat:
 
Prot:
 
Carbs:
97.63g
 
118.14g
 
133.74g
5734*  3863
Thu 16: 2366 * 99%
Fat:
 
Prot:
 
Carbs:
122.27g
 
111.45g
 
221.39g
- -
Wed 15: 2586 * 108%
Fat:
 
Prot:
 
Carbs:
149.95g
 
177.13g
 
145.15g
- -
Tue 14: 2445 * 102%
Fat:
 
Prot:
 
Carbs:
127.39g
 
86.24g
 
282.84g
5857*  3412
Mon 13: 2166 * 90%
Fat:
 
Prot:
 
Carbs:
96.62g
 
100.67g
 
244.46g
- -
Sun 12: 2010 * 84%
Fat:
 
Prot:
 
Carbs:
80.27g
 
71.54g
 
270.96g
- -
Sat 11: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
88.88g
 
61.77g
 
193.59g
- -
Fri 10: 2426 * 101%
Fat:
 
Prot:
 
Carbs:
150.65g
 
84.61g
 
183.43g
- -
Thu 9: 2913 * 121%
Fat:
 
Prot:
 
Carbs:
175.92g
 
93.70g
 
257.48g
6238*  3325
Get the app
    
© 2024 FatSecret. All rights reserved.