Olya.1409's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 938 * 59%
Fat:
 
Prot:
 
Carbs:
81.78g
 
41.59g
 
7.47g
- -
Mon 28: 923 * 58%
Fat:
 
Prot:
 
Carbs:
81.78g
 
41.59g
 
3.47g
- -
Fri 25: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
124.44g
 
55.27g
 
10.74g
- -
Thu 24: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
124.44g
 
55.27g
 
6.74g
- -
Wed 23: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
94.91g
 
65.44g
 
13.73g
- -
Tue 22: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
105.46g
 
61.38g
 
11.66g
- -
Mon 21: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
105.10g
 
58.46g
 
13.52g
- -
Fri 18: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
129.08g
 
69.24g
 
21.62g
- -
Thu 17: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
108.85g
 
64.33g
 
22.64g
- -
Wed 16: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
146.16g
 
30.55g
 
7.36g
- -
Tue 15: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
128.69g
 
93.69g
 
5.62g
- -
Mon 14: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
121.81g
 
56.49g
 
14.22g
- -
Sun 13: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
105.34g
 
46.65g
 
0.20g
- -
Sat 12: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
127.13g
 
88.77g
 
7.47g
- -
Fri 11: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
142.93g
 
59.01g
 
17.20g
- -
Thu 10: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
139.04g
 
62.61g
 
21.57g
- -
Wed 9: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
116.85g
 
71.98g
 
21.26g
- -
Tue 8: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
128.56g
 
101.93g
 
10.42g
- -
Mon 7: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
128.92g
 
62.74g
 
17.80g
- -
Sun 6: 922 * 58%
Fat:
 
Prot:
 
Carbs:
90.69g
 
17.77g
 
7.30g
- -
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