Fittirikpoğaça's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
40.41g
 
62.44g
 
213.25g
- -
Fri 3: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
52.12g
 
37.99g
 
106.67g
- -
Thu 2: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
26.09g
 
51.01g
 
207.20g
- -
February 2020
Mon 24: 474 * 28%
Fat:
 
Prot:
 
Carbs:
22.31g
 
20.34g
 
63.67g
- -
January 2020
Mon 20: 722 * 42%
Fat:
 
Prot:
 
Carbs:
35.96g
 
35.53g
 
66.65g
- -
Sat 18: 726 * 43%
Fat:
 
Prot:
 
Carbs:
53.45g
 
20.78g
 
31.43g
- -
Thu 16: 430 * 25%
Fat:
 
Prot:
 
Carbs:
20.19g
 
20.53g
 
46.08g
- -
August 2018
Thu 2: 225 * 13%
Fat:
 
Prot:
 
Carbs:
16.21g
 
9.52g
 
6.97g
- -
July 2018
Tue 24: 727 * 43%
Fat:
 
Prot:
 
Carbs:
40.26g
 
54.66g
 
39.99g
- -
Fri 20: 291 * 17%
Fat:
 
Prot:
 
Carbs:
11.97g
 
9.88g
 
36.38g
- -
Thu 19: 779 * 46%
Fat:
 
Prot:
 
Carbs:
42.01g
 
29.12g
 
73.65g
- -
Tue 17: 317 * 19%
Fat:
 
Prot:
 
Carbs:
15.87g
 
15.20g
 
29.87g
- -
June 2018
Thu 21: 566 * 33%
Fat:
 
Prot:
 
Carbs:
31.02g
 
21.88g
 
52.87g
- -
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