Biensken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
December 2020
Fri 4: 1845 * 110%
Fat:
 
Prot:
 
Carbs:
67.49g
 
126.92g
 
184.81g
10*  1835
Thu 3: 1716 * 102%
Fat:
 
Prot:
 
Carbs:
63.94g
 
94.87g
 
174.52g
2*  1714
Wed 2: 2027 * 121%
Fat:
 
Prot:
 
Carbs:
75.03g
 
181.31g
 
148.24g
64*  1963
Tue 1: 1753 * 104%
Fat:
 
Prot:
 
Carbs:
62.41g
 
175.65g
 
108.75g
8*  1745
November 2020
Mon 30: 1697 * 101%
Fat:
 
Prot:
 
Carbs:
60.68g
 
173.45g
 
110.47g
1*  1696
Sun 29: - - 583* -
Sat 28: - - 255* -
Fri 27: 1005 * 60%
Fat:
 
Prot:
 
Carbs:
62.49g
 
33.42g
 
71.66g
13*  992
Thu 26: 1754 * 104%
Fat:
 
Prot:
 
Carbs:
50.92g
 
139.04g
 
174.93g
1*  1753
Wed 25: 2072 * 123%
Fat:
 
Prot:
 
Carbs:
81.72g
 
114.23g
 
210.89g
1*  2071
Tue 24: 2412 * 144%
Fat:
 
Prot:
 
Carbs:
95.23g
 
134.89g
 
260.42g
4*  2408
Mon 23: 1861 * 111%
Fat:
 
Prot:
 
Carbs:
83.90g
 
171.52g
 
99.90g
- -
Sun 22: - - 695* -
Fri 20: 1154 * 69%
Fat:
 
Prot:
 
Carbs:
43.01g
 
61.15g
 
122.66g
3*  1151
Thu 19: 2881 * 171%
Fat:
 
Prot:
 
Carbs:
106.38g
 
236.87g
 
230.37g
10*  2871
Wed 18: 2161 * 129%
Fat:
 
Prot:
 
Carbs:
59.04g
 
205.14g
 
181.49g
419*  1742
Tue 17: 2022 * 120%
Fat:
 
Prot:
 
Carbs:
76.68g
 
99.57g
 
223.67g
541*  1481
Mon 16: 2229 * 133%
Fat:
 
Prot:
 
Carbs:
68.99g
 
181.14g
 
209.47g
577*  1652
Fri 13: - - 580* -
Thu 12: 1852 * 110%
Fat:
 
Prot:
 
Carbs:
34.83g
 
132.24g
 
239.50g
640*  1212
Wed 11: 2676 * 159%
Fat:
 
Prot:
 
Carbs:
104.40g
 
193.91g
 
229.66g
517*  2159
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