alice.rizzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1606 * 90%
Fat:
 
Prot:
 
Carbs:
47.07g
 
68.16g
 
217.63g
- -
Mon 27: 1847 * 104%
Fat:
 
Prot:
 
Carbs:
75.33g
 
93.61g
 
182.17g
- -
Sun 26: 2323 * 131%
Fat:
 
Prot:
 
Carbs:
87.92g
 
84.32g
 
210.40g
- -
Sat 25: 2416 * 136%
Fat:
 
Prot:
 
Carbs:
68.39g
 
94.68g
 
348.07g
- -
Fri 24: 1902 * 107%
Fat:
 
Prot:
 
Carbs:
68.81g
 
89.05g
 
211.43g
- -
Thu 23: 2032 * 114%
Fat:
 
Prot:
 
Carbs:
77.62g
 
87.45g
 
229.23g
- -
Wed 22: 1796 * 101%
Fat:
 
Prot:
 
Carbs:
73.65g
 
92.09g
 
183.31g
- -
Tue 21: 1708 * 96%
Fat:
 
Prot:
 
Carbs:
56.94g
 
94.30g
 
183.77g
- -
Mon 20: 1407 * 79%
Fat:
 
Prot:
 
Carbs:
63.66g
 
74.73g
 
120.27g
- -
Sun 19: 2350 * 132%
Fat:
 
Prot:
 
Carbs:
69.60g
 
99.84g
 
325.73g
- -
Sat 18: 1766 * 99%
Fat:
 
Prot:
 
Carbs:
63.61g
 
83.87g
 
216.11g
- -
Fri 17: 1763 * 99%
Fat:
 
Prot:
 
Carbs:
66.52g
 
86.37g
 
200.85g
- -
Thu 16: 1755 * 99%
Fat:
 
Prot:
 
Carbs:
56.38g
 
88.22g
 
216.83g
- -
Wed 15: 1858 * 104%
Fat:
 
Prot:
 
Carbs:
78.19g
 
78.74g
 
205.49g
- -
Tue 14: 1787 * 100%
Fat:
 
Prot:
 
Carbs:
67.93g
 
78.98g
 
206.80g
- -
Mon 13: 1745 * 98%
Fat:
 
Prot:
 
Carbs:
63.00g
 
86.19g
 
201.59g
- -
Sun 12: 2313 * 130%
Fat:
 
Prot:
 
Carbs:
72.90g
 
89.49g
 
320.34g
- -
Sat 11: 1726 * 97%
Fat:
 
Prot:
 
Carbs:
77.20g
 
80.20g
 
163.51g
- -
Fri 10: 2001 * 112%
Fat:
 
Prot:
 
Carbs:
70.34g
 
99.95g
 
239.03g
- -
Thu 9: 2420 * 136%
Fat:
 
Prot:
 
Carbs:
105.63g
 
89.38g
 
262.50g
- -
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