Laura4481's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
52.35g
 
70.71g
 
190.17g
- -
Fri 7: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
64.79g
 
77.15g
 
199.01g
- -
Thu 6: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
47.27g
 
75.88g
 
215.12g
- -
Wed 5: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
52.25g
 
109.47g
 
221.05g
- -
Tue 4: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
59.36g
 
81.59g
 
170.71g
- -
Mon 3: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
57.92g
 
70.23g
 
250.26g
- -
Sun 2: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
60.95g
 
70.87g
 
250.78g
- -
Sat 1: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
53.86g
 
88.98g
 
190.10g
- -
May 2024
Fri 31: 2202 * 130%
Fat:
 
Prot:
 
Carbs:
70.12g
 
105.17g
 
288.00g
- -
Thu 30: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
54.35g
 
87.63g
 
231.64g
- -
Wed 29: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
47.90g
 
90.38g
 
208.49g
- -
Tue 28: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
61.75g
 
93.32g
 
215.34g
- -
Mon 27: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
57.11g
 
100.59g
 
151.57g
- -
Sun 26: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
48.01g
 
66.25g
 
183.63g
- -
Sat 25: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
79.41g
 
83.22g
 
173.23g
- -
Fri 24: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
56.56g
 
75.91g
 
230.03g
- -
Thu 23: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
59.75g
 
76.49g
 
254.13g
- -
Wed 22: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
64.38g
 
88.04g
 
228.46g
- -
Tue 21: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
53.66g
 
65.45g
 
191.54g
- -
Mon 20: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
45.66g
 
80.76g
 
220.93g
- -
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