Missy motivated's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 983 * 76%
Fat:
 
Prot:
 
Carbs:
13.90g
 
62.59g
 
168.34g
- -
Mon 10: 944 * 73%
Fat:
 
Prot:
 
Carbs:
12.43g
 
54.75g
 
169.98g
- -
Sun 9: 956 * 74%
Fat:
 
Prot:
 
Carbs:
12.89g
 
57.37g
 
169.10g
- -
Sat 8: 952 * 73%
Fat:
 
Prot:
 
Carbs:
12.62g
 
55.44g
 
176.20g
- -
Fri 7: 987 * 76%
Fat:
 
Prot:
 
Carbs:
13.17g
 
58.60g
 
176.33g
- -
Thu 6: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
14.91g
 
69.60g
 
168.92g
- -
Wed 5: 968 * 74%
Fat:
 
Prot:
 
Carbs:
13.43g
 
59.71g
 
168.59g
- -
Tue 4: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
14.20g
 
64.44g
 
179.17g
- -
Mon 3: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
14.10g
 
63.93g
 
171.41g
- -
Sun 2: 961 * 74%
Fat:
 
Prot:
 
Carbs:
13.11g
 
57.96g
 
169.36g
- -
Sat 1: 993 * 76%
Fat:
 
Prot:
 
Carbs:
14.20g
 
64.37g
 
168.34g
- -
May 2024
Fri 31: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
14.50g
 
66.15g
 
168.34g
- -
Thu 30: 993 * 76%
Fat:
 
Prot:
 
Carbs:
14.20g
 
63.96g
 
168.73g
- -
Wed 29: 998 * 77%
Fat:
 
Prot:
 
Carbs:
14.35g
 
65.26g
 
168.34g
- -
Tue 28: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
14.90g
 
67.84g
 
170.63g
- -
Mon 27: 986 * 76%
Fat:
 
Prot:
 
Carbs:
14.00g
 
63.20g
 
168.25g
- -
Sun 26: 988 * 76%
Fat:
 
Prot:
 
Carbs:
14.05g
 
63.48g
 
168.34g
- -
Sat 25: 985 * 76%
Fat:
 
Prot:
 
Carbs:
13.65g
 
61.26g
 
171.41g
- -
Fri 24: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
14.10g
 
63.93g
 
171.41g
- -
Thu 23: 997 * 77%
Fat:
 
Prot:
 
Carbs:
14.07g
 
63.78g
 
170.56g
- -
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