| January 2024 |
| Wed 17: |
1554 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
40.20g |
|
320.70g |
|
-
|
-
|
| Tue 9: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
26.80g |
|
9.00g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
28.90g |
|
25.55g |
|
-
|
-
|
| Wed 2: |
1614 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
93.26g |
|
164.54g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
80.73g |
|
85.62g |
|
-
|
-
|
| Tue 2: |
26 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.00g |
|
6.50g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
36.30g |
|
43.94g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
700 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
71.79g |
|
53.84g |
|
-
|
-
|
| Mon 16: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
59.44g |
|
48.78g |
|
-
|
-
|
| Sun 15: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
33.01g |
|
46.88g |
|
-
|
-
|
| Fri 13: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
34.99g |
|
65.20g |
|
-
|
-
|
| Thu 12: |
935 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
72.51g |
|
106.65g |
|
-
|
-
|
| Wed 11: |
1812 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
101.03g |
|
193.80g |
|
-
|
-
|
| Tue 10: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
56.61g |
|
66.13g |
|
-
|
-
|
| Mon 9: |
1569 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
75.87g |
|
180.47g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
47.71g |
|
13.68g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1217 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
68.98g |
|
165.94g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
760 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
46.65g |
|
74.86g |
|
-
|
-
|
| Fri 29: |
834 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
47.52g |
|
80.12g |
|
-
|
-
|
| Thu 28: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
21.16g |
|
42.74g |
|
-
|
-
|
