Allgäuwanderer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
50.48g
 
45.12g
 
120.83g
- -
Thu 13: 2397 * 126%
Fat:
 
Prot:
 
Carbs:
84.85g
 
83.89g
 
252.98g
2410*  13
Wed 12: 2254 * 119%
Fat:
 
Prot:
 
Carbs:
102.48g
 
87.80g
 
239.19g
- -
Tue 11: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
73.31g
 
73.03g
 
139.49g
- -
Mon 10: 2512 * 132%
Fat:
 
Prot:
 
Carbs:
124.17g
 
116.20g
 
219.67g
- -
Sun 9: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
70.70g
 
57.10g
 
200.75g
- -
Fri 7: 310 * 16%
Fat:
 
Prot:
 
Carbs:
20.70g
 
13.40g
 
17.35g
- -
Wed 5: 2629 * 138%
Fat:
 
Prot:
 
Carbs:
131.23g
 
95.51g
 
257.32g
- -
Mon 3: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
51.32g
 
31.25g
 
114.80g
- -
Sun 2: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
79.10g
 
57.86g
 
135.82g
- -
Sat 1: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
88.63g
 
60.77g
 
171.09g
- -
May 2024
Fri 31: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
86.57g
 
46.59g
 
77.73g
- -
Tue 28: 351 * 18%
Fat:
 
Prot:
 
Carbs:
21.85g
 
12.10g
 
24.75g
- -
Mon 27: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
53.64g
 
59.33g
 
172.76g
- -
Sun 26: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
97.62g
 
82.61g
 
205.53g
2421*  318
Sat 25: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
95.91g
 
49.11g
 
216.48g
- -
Fri 24: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
66.76g
 
92.52g
 
266.95g
- -
Thu 23: 313 * 16%
Fat:
 
Prot:
 
Carbs:
22.75g
 
9.70g
 
17.35g
- -
Mon 20: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
60.75g
 
61.92g
 
139.65g
- -
Sun 19: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
97.63g
 
50.51g
 
190.09g
2348*  497
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