| July 2019 |
| Sat 6: |
607 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
34.14g |
|
88.27g |
|
-
|
-
|
| May 2019 |
| Mon 6: |
477 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
13.20g |
|
103.76g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
96 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.35g |
|
21.90g |
|
-
|
-
|
| Sun 30: |
600 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
14.71g |
|
117.11g |
|
2858*
|
 2258
|
| Sat 29: |
958 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
21.81g |
|
169.51g |
|
-
|
-
|
| Fri 28: |
1024 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
36.83g |
|
196.85g |
|
2956*
|
1932
|
| Thu 27: |
1083 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
38.06g |
|
210.49g |
|
2974*
|
1891
|
| Wed 26: |
1124 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
38.80g |
|
222.59g |
|
2974*
|
1850
|
| Mon 24: |
1112 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
50.97g |
|
188.26g |
|
2939*
|
1827
|
| Sun 23: |
1122 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
37.75g |
|
185.40g |
|
2974*
|
1852
|
| Sat 22: |
620 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
20.69g |
|
121.68g |
|
3068*
|
2448
|
| Fri 21: |
974 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
27.53g |
|
182.70g |
|
3171*
|
2197
|
| Thu 20: |
1020 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
40.44g |
|
194.96g |
|
3300*
|
2280
|
| Tue 18: |
951 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
26.88g |
|
192.36g |
|
3370*
|
2419
|
| Wed 12: |
914 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
37.00g |
|
171.20g |
|
3676*
|
2762
|
| Tue 11: |
554 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
14.49g |
|
88.48g |
|
3045*
|
2491
|
| Mon 10: |
658 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
20.96g |
|
131.90g |
|
3442*
|
2784
|
| Sun 9: |
1082 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
48.84g |
|
177.02g |
|
-
|
-
|
| Sat 8: |
1325 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
107.68g |
|
169.28g |
|
3422*
|
2097
|
| Fri 7: |
367 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
11.01g |
|
77.81g |
|
3282*
|
2915
|
