| December 2018 |
| Fri 7: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
8.55g |
|
23.19g |
|
-
|
-
|
| Wed 5: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
25.06g |
|
51.58g |
|
-
|
-
|
| Tue 4: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
43.30g |
|
173.70g |
|
-
|
-
|
| Mon 3: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
24.28g |
|
81.09g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
8.39g |
|
11.61g |
|
-
|
-
|
| Sun 25: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Fri 23: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
50.24g |
|
262.04g |
|
-
|
-
|
| Thu 22: |
790
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
37.57g |
|
68.39g |
|
-
|
-
|
| Wed 21: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
26.10g |
|
46.29g |
|
-
|
-
|
| Tue 20: |
2410 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
121.93g |
|
125.23g |
|
210.01g |
|
-
|
-
|
| Mon 19: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
52.55g |
|
31.19g |
|
-
|
-
|
| Sun 18: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
86.50g |
|
158.91g |
|
-
|
-
|
| Sat 17: |
1731 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
84.22g |
|
224.44g |
|
-
|
-
|
| Fri 16: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
62.89g |
|
156.57g |
|
-
|
-
|
| Thu 15: |
2296 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
88.06g |
|
115.61g |
|
266.86g |
|
-
|
-
|
| Wed 14: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
34.90g |
|
19.69g |
|
-
|
-
|
| Tue 13: |
2678 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
150.33g |
|
99.06g |
|
240.00g |
|
-
|
-
|
| Mon 12: |
586 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
16.65g |
|
62.73g |
|
-
|
-
|
| Sun 11: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
62.97g |
|
140.19g |
|
-
|
-
|
| Sat 10: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
47.45g |
|
200.33g |
|
-
|
-
|
