danaclow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
87.97g
 
49.32g
 
12.93g
- -
Mon 11: 656 * 44%
Fat:
 
Prot:
 
Carbs:
59.28g
 
6.86g
 
32.16g
- -
January 2024
Thu 25: 676 * 473%
Fat:
 
Prot:
 
Carbs:
52.00g
 
52.00g
 
0.00g
- -
Wed 24: 1280 * 895%
Fat:
 
Prot:
 
Carbs:
63.82g
 
165.60g
 
1.97g
- -
March 2023
Mon 13: 552 * 39%
Fat:
 
Prot:
 
Carbs:
54.00g
 
18.00g
 
0.00g
- -
Sat 11: 340 * 23%
Fat:
 
Prot:
 
Carbs:
14.13g
 
11.58g
 
41.59g
- -
December 2022
Sat 24: 699 * 47%
Fat:
 
Prot:
 
Carbs:
43.87g
 
72.14g
 
0.62g
- -
Thu 8: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
117.57g
 
79.07g
 
5.20g
- -
Wed 7: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
180.97g
 
67.75g
 
4.21g
- -
November 2022
Sat 5: 732 * 49%
Fat:
 
Prot:
 
Carbs:
62.29g
 
41.80g
 
0.00g
- -
Wed 2: 217 * 14%
Fat:
 
Prot:
 
Carbs:
13.95g
 
12.08g
 
9.54g
- -
October 2022
Mon 31: 330 * 22%
Fat:
 
Prot:
 
Carbs:
31.47g
 
11.16g
 
1.00g
- -
Sat 29: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
71.00g
 
50.52g
 
92.11g
- -
Wed 12: 563 * 38%
Fat:
 
Prot:
 
Carbs:
31.27g
 
22.37g
 
52.05g
- -
September 2022
Mon 19: 638 * 43%
Fat:
 
Prot:
 
Carbs:
27.49g
 
30.60g
 
63.93g
- -
June 2022
Thu 9: 918 * 61%
Fat:
 
Prot:
 
Carbs:
53.24g
 
46.97g
 
57.92g
- -
May 2022
Mon 16: 503 * 34%
Fat:
 
Prot:
 
Carbs:
36.33g
 
34.67g
 
7.17g
- -
Mon 9: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Mon 2: 707 * 47%
Fat:
 
Prot:
 
Carbs:
49.97g
 
33.29g
 
29.40g
- -
April 2022
Thu 28: 748 * 50%
Fat:
 
Prot:
 
Carbs:
76.01g
 
3.75g
 
12.42g
- -
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