| July 2023 |
| Fri 21: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
35.92g |
|
91.90g |
|
-
|
-
|
| Thu 20: |
-
|
-
|
|
5015*
|
-
|
| January 2023 |
| Sun 1: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
2.70g |
|
63.90g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.69g |
|
103.61g |
|
-
|
-
|
| Fri 2: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
57.79g |
|
95.44g |
|
-
|
-
|
| Thu 1: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
64.27g |
|
175.68g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1644 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
50.65g |
|
235.38g |
|
-
|
-
|
| Tue 29: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
18.96g |
|
103.60g |
|
-
|
-
|
| Thu 24: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
46.21g |
|
153.67g |
|
-
|
-
|
| Tue 22: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
78.27g |
|
266.65g |
|
-
|
-
|
| Mon 21: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
31.94g |
|
166.31g |
|
-
|
-
|
| Sat 19: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
38.50g |
|
235.29g |
|
-
|
-
|
| Fri 18: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
58.82g |
|
184.24g |
|
-
|
-
|
| Thu 17: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
64.61g |
|
165.90g |
|
-
|
-
|
| Wed 16: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
65.32g |
|
212.48g |
|
-
|
-
|
| Tue 15: |
1762 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
71.24g |
|
222.50g |
|
-
|
-
|
| Mon 14: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
52.98g |
|
223.97g |
|
-
|
-
|
| Sun 13: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
71.68g |
|
198.49g |
|
-
|
-
|
| Sat 12: |
1928 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
85.01g |
|
216.93g |
|
-
|
-
|
| Fri 11: |
1913 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
54.26g |
|
344.06g |
|
-
|
-
|
| Thu 10: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
60.49g |
|
182.70g |
|
-
|
-
|
