| December 2018 |
| Sun 2: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
21.83g |
|
9.70g |
|
-
|
-
|
| Sat 1: |
1809 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
102.05g |
|
190.01g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1502 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
86.57g |
|
203.83g |
|
-
|
-
|
| Thu 29: |
1706 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
127.96g |
|
218.30g |
|
-
|
-
|
| Wed 28: |
1693 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
123.63g |
|
177.69g |
|
-
|
-
|
| Tue 27: |
1710 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
118.04g |
|
224.28g |
|
-
|
-
|
| Mon 26: |
946 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
63.87g |
|
117.60g |
|
-
|
-
|
| Sun 25: |
1633 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
137.66g |
|
189.00g |
|
-
|
-
|
| Fri 23: |
1463 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
94.51g |
|
159.71g |
|
-
|
-
|
| Thu 22: |
1762 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
110.43g |
|
201.56g |
|
-
|
-
|
| Wed 21: |
1740 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
118.93g |
|
234.25g |
|
-
|
-
|
| Tue 20: |
1566 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
114.94g |
|
206.82g |
|
-
|
-
|
| Mon 19: |
318 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
27.16g |
|
42.48g |
|
-
|
-
|
| Sun 18: |
1656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
127.87g |
|
193.65g |
|
-
|
-
|
| Sat 17: |
1582 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
100.85g |
|
214.43g |
|
-
|
-
|
| Fri 16: |
1773 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
123.09g |
|
208.38g |
|
-
|
-
|
| Thu 15: |
1598 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
118.87g |
|
201.34g |
|
-
|
-
|
| Wed 14: |
1609 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
102.54g |
|
210.47g |
|
-
|
-
|
| Tue 13: |
1615 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
116.07g |
|
206.18g |
|
-
|
-
|
| Mon 12: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
31.24g |
|
44.29g |
|
-
|
-
|
