nilaysu8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 14: 520 * 29%
Fat:
 
Prot:
 
Carbs:
19.47g
 
32.97g
 
59.04g
- -
Mon 13: 629 * 35%
Fat:
 
Prot:
 
Carbs:
22.20g
 
43.71g
 
68.88g
- -
Sun 12: 991 * 55%
Fat:
 
Prot:
 
Carbs:
31.78g
 
35.84g
 
149.06g
1807*  816
Sat 11: 674 * 37%
Fat:
 
Prot:
 
Carbs:
29.01g
 
32.39g
 
79.18g
1746*  1072
Fri 10: 926 * 51%
Fat:
 
Prot:
 
Carbs:
40.26g
 
40.44g
 
105.18g
- -
Thu 9: 642 * 36%
Fat:
 
Prot:
 
Carbs:
24.46g
 
24.01g
 
91.95g
- -
Wed 8: 725 * 40%
Fat:
 
Prot:
 
Carbs:
33.97g
 
35.19g
 
77.17g
1711*  986
Tue 7: 705 * 39%
Fat:
 
Prot:
 
Carbs:
15.71g
 
27.06g
 
121.00g
1812*  1107
Mon 6: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
39.39g
 
36.85g
 
144.85g
- -
Sun 5: 919 * 46%
Fat:
 
Prot:
 
Carbs:
38.58g
 
54.59g
 
98.51g
1905*  986
Sat 4: 735 * 37%
Fat:
 
Prot:
 
Carbs:
15.67g
 
48.49g
 
107.81g
1975*  1240
Fri 3: 895 * 50%
Fat:
 
Prot:
 
Carbs:
26.99g
 
61.03g
 
110.20g
- -
Thu 2: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
58.32g
 
44.40g
 
152.30g
- -
Wed 1: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
37.65g
 
62.14g
 
156.37g
- -
April 2019
Tue 30: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
49.70g
 
67.66g
 
173.85g
1997*  639
Mon 29: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
38.52g
 
83.97g
 
111.40g
2385*  1281
Sun 28: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
30.78g
 
86.78g
 
139.03g
1705*  552
Sat 27: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
60.98g
 
47.75g
 
149.33g
1956*  676
Fri 26: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
50.17g
 
49.45g
 
200.93g
- -
Wed 24: 180 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
45.00g
- -
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