MeriSal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 6: 2404 * 127%
Fat:
 
Prot:
 
Carbs:
112.29g
 
116.69g
 
237.26g
- -
Wed 5: 2237 * 118%
Fat:
 
Prot:
 
Carbs:
118.74g
 
116.19g
 
182.39g
- -
Tue 4: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
42.24g
 
73.49g
 
120.76g
- -
Mon 3: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
88.10g
 
66.64g
 
191.76g
- -
Sun 2: 647 * 34%
Fat:
 
Prot:
 
Carbs:
29.44g
 
27.79g
 
68.60g
- -
Sat 1: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
102.11g
 
113.39g
 
86.76g
- -
May 2019
Wed 29: 2699 * 142%
Fat:
 
Prot:
 
Carbs:
58.77g
 
117.35g
 
397.03g
- -
Tue 28: 3870 * 204%
Fat:
 
Prot:
 
Carbs:
160.82g
 
95.34g
 
510.96g
- -
Sat 25: 2327 * 122%
Fat:
 
Prot:
 
Carbs:
112.45g
 
143.05g
 
183.13g
- -
Fri 24: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
37.50g
 
45.88g
 
84.10g
- -
Thu 23: 3762 * 198%
Fat:
 
Prot:
 
Carbs:
175.95g
 
159.82g
 
370.34g
- -
Wed 22: 3355 * 177%
Fat:
 
Prot:
 
Carbs:
175.04g
 
169.09g
 
275.17g
- -
Tue 21: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
96.00g
 
96.48g
 
80.19g
- -
Mon 20: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
77.16g
 
113.48g
 
66.84g
- -
Thu 16: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
86.66g
 
69.46g
 
265.18g
- -
Wed 15: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
86.60g
 
127.02g
 
134.67g
- -
Tue 14: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
40.11g
 
83.85g
 
122.33g
- -
Mon 13: 3241 * 171%
Fat:
 
Prot:
 
Carbs:
201.06g
 
130.89g
 
239.09g
- -
Fri 10: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
85.11g
 
76.41g
 
160.00g
- -
Thu 9: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
82.35g
 
97.03g
 
112.73g
- -
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