BigLuciano82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
53.24g
 
206.71g
 
126.90g
- -
Wed 8: 982 * 45%
Fat:
 
Prot:
 
Carbs:
26.58g
 
158.38g
 
27.16g
- -
Tue 7: 1591 * 72%
Fat:
 
Prot:
 
Carbs:
31.85g
 
212.94g
 
107.05g
- -
Mon 6: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
25.23g
 
206.05g
 
132.45g
- -
Thu 2: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
68.86g
 
111.91g
 
195.05g
- -
April 2024
Thu 25: 845 * 38%
Fat:
 
Prot:
 
Carbs:
9.15g
 
143.52g
 
43.30g
- -
Wed 24: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
40.56g
 
266.58g
 
109.50g
- -
Tue 23: 1359 * 62%
Fat:
 
Prot:
 
Carbs:
33.79g
 
197.95g
 
63.67g
- -
Mon 22: 1360 * 62%
Fat:
 
Prot:
 
Carbs:
22.27g
 
196.27g
 
86.96g
- -
Sat 20: 975 * 44%
Fat:
 
Prot:
 
Carbs:
20.45g
 
172.93g
 
25.37g
- -
Wed 17: 1727 * 78%
Fat:
 
Prot:
 
Carbs:
29.23g
 
211.46g
 
149.97g
- -
Mon 15: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
15.76g
 
206.34g
 
40.68g
- -
Thu 11: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
56.09g
 
197.08g
 
114.22g
- -
Fri 5: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
22.40g
 
195.46g
 
68.86g
- -
January 2024
Wed 31: 2354 * 107%
Fat:
 
Prot:
 
Carbs:
106.84g
 
169.90g
 
170.45g
1000*  1354
Tue 30: 1526 * 69%
Fat:
 
Prot:
 
Carbs:
20.30g
 
172.45g
 
150.40g
334*  1192
Mon 29: 1426 * 65%
Fat:
 
Prot:
 
Carbs:
53.46g
 
134.33g
 
97.60g
1000*  426
Fri 26: 1296 * 59%
Fat:
 
Prot:
 
Carbs:
24.03g
 
153.17g
 
115.16g
334*  962
Thu 25: 1752 * 80%
Fat:
 
Prot:
 
Carbs:
63.20g
 
166.04g
 
125.24g
1000*  752
Wed 24: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
54.48g
 
130.92g
 
108.15g
1000*  455
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