deraliska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 8: 439 * 34%
Fat:
 
Prot:
 
Carbs:
18.13g
 
15.27g
 
52.65g
- -
March 2019
Sat 30: 423 * 33%
Fat:
 
Prot:
 
Carbs:
20.52g
 
13.87g
 
46.18g
- -
Fri 29: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
35.26g
 
49.37g
 
216.86g
- -
Thu 28: 711 * 55%
Fat:
 
Prot:
 
Carbs:
28.45g
 
38.48g
 
74.78g
- -
Wed 27: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
68.83g
 
54.60g
 
182.57g
- -
Tue 26: 1374 106%
Fat:
 
Prot:
 
Carbs:
40.57g
 
74.22g
 
178.89g
- -
Mon 25: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
49.32g
 
67.06g
 
96.19g
- -
Sun 24: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
46.63g
 
54.29g
 
101.83g
- -
Sat 23: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
45.53g
 
75.25g
 
95.02g
- -
Fri 22: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
66.22g
 
63.27g
 
129.00g
- -
Thu 21: 791 * 61%
Fat:
 
Prot:
 
Carbs:
36.07g
 
39.00g
 
78.83g
- -
February 2019
Sat 23: 952 * 63%
Fat:
 
Prot:
 
Carbs:
51.94g
 
27.99g
 
96.84g
- -
Mon 18: 471 * 31%
Fat:
 
Prot:
 
Carbs:
3.06g
 
18.26g
 
97.39g
- -
Sun 17: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
59.02g
 
81.46g
 
202.89g
- -
Sat 16: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
54.79g
 
64.75g
 
219.49g
- -
Fri 15: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
28.79g
 
45.51g
 
169.10g
- -
Thu 14: 956 * 64%
Fat:
 
Prot:
 
Carbs:
18.99g
 
40.29g
 
161.91g
- -
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