simalkizildag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 21: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
51.37g
 
54.70g
 
85.70g
- -
Wed 20: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
68.00g
 
71.41g
 
112.04g
- -
Tue 19: 983 * 49%
Fat:
 
Prot:
 
Carbs:
56.99g
 
54.20g
 
62.98g
2408*  1425
Mon 18: 680 * 34%
Fat:
 
Prot:
 
Carbs:
37.39g
 
22.37g
 
70.03g
- -
November 2018
Fri 30: 481 * 24%
Fat:
 
Prot:
 
Carbs:
30.74g
 
23.17g
 
30.25g
- -
Thu 29: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
79.28g
 
32.13g
 
56.08g
2228*  1182
Wed 28: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
40.54g
 
39.08g
 
134.93g
2296*  1263
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