ilkersamastii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 847 * 23%
Fat:
 
Prot:
 
Carbs:
25.87g
 
91.70g
 
59.04g
- -
Thu 24: 1347 * 36%
Fat:
 
Prot:
 
Carbs:
36.85g
 
60.59g
 
191.12g
- -
Fri 11: 878 * 24%
Fat:
 
Prot:
 
Carbs:
35.47g
 
64.51g
 
72.65g
- -
Wed 9: 1779 * 48%
Fat:
 
Prot:
 
Carbs:
80.64g
 
72.12g
 
185.95g
- -
Thu 3: 276 * 7%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Wed 2: 969 * 26%
Fat:
 
Prot:
 
Carbs:
39.42g
 
19.32g
 
133.38g
- -
Tue 1: 874 * 24%
Fat:
 
Prot:
 
Carbs:
33.31g
 
46.68g
 
96.30g
- -
January 2022
Thu 20: 171 * 5%
Fat:
 
Prot:
 
Carbs:
8.79g
 
21.17g
 
0.41g
- -
Wed 19: 1395 * 38%
Fat:
 
Prot:
 
Carbs:
52.62g
 
63.44g
 
165.05g
- -
Mon 17: 3275 * 89%
Fat:
 
Prot:
 
Carbs:
116.17g
 
137.10g
 
412.56g
- -
Sat 15: 535 * 14%
Fat:
 
Prot:
 
Carbs:
29.66g
 
7.65g
 
59.40g
- -
Fri 14: 446 * 12%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.40g
 
72.00g
- -
Thu 13: 1970 * 53%
Fat:
 
Prot:
 
Carbs:
83.47g
 
86.96g
 
216.42g
- -
Mon 10: 3102 * 84%
Fat:
 
Prot:
 
Carbs:
135.32g
 
130.07g
 
333.34g
- -
Wed 5: 2843 * 77%
Fat:
 
Prot:
 
Carbs:
136.41g
 
153.89g
 
252.14g
- -
December 2021
Fri 31: 1684 * 46%
Fat:
 
Prot:
 
Carbs:
67.00g
 
91.06g
 
175.93g
- -
Thu 30: 2813 * 76%
Fat:
 
Prot:
 
Carbs:
109.55g
 
146.10g
 
303.91g
- -
Sat 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Fri 24: 1110 * 30%
Fat:
 
Prot:
 
Carbs:
61.58g
 
14.55g
 
141.11g
- -
Wed 22: 2087 * 56%
Fat:
 
Prot:
 
Carbs:
84.91g
 
142.11g
 
177.70g
- -
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