| December 2023 |
| Mon 18: |
1040 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
18.85g |
|
153.60g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
35.98g |
|
94.19g |
|
2492*
|
 1503
|
| Tue 10: |
358 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
6.25g |
|
67.08g |
|
2913*
|
2555
|
| Thu 5: |
904 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
29.64g |
|
138.63g |
|
2913*
|
2009
|
| Wed 4: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
40.00g |
|
189.03g |
|
2816*
|
1487
|
| Tue 3: |
1634 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
48.87g |
|
216.75g |
|
2816*
|
1182
|
| Mon 2: |
1612 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
64.32g |
|
170.03g |
|
2396*
|
784
|
| Sun 1: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
26.58g |
|
223.59g |
|
2660*
|
1310
|
| April 2022 |
| Sat 30: |
1460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
50.11g |
|
194.97g |
|
2739*
|
1279
|
| Thu 28: |
1233 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
37.63g |
|
192.05g |
|
2816*
|
1583
|
| Wed 27: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
39.90g |
|
228.94g |
|
-
|
-
|
| Tue 26: |
949 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
34.96g |
|
87.07g |
|
2739*
|
1790
|
| Mon 25: |
1206 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
37.53g |
|
117.82g |
|
2396*
|
1190
|
| Sun 24: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
58.44g |
|
246.70g |
|
2469*
|
699
|
| Sat 23: |
1446 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
48.67g |
|
215.74g |
|
2816*
|
1370
|
| Fri 22: |
1861 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
69.95g |
|
247.50g |
|
2739*
|
878
|
| Thu 21: |
1811 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
46.92g |
|
278.68g |
|
2816*
|
1005
|
| Wed 20: |
1555 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
51.22g |
|
196.70g |
|
2816*
|
1261
|
| Tue 19: |
1913 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
48.39g |
|
250.24g |
|
2739*
|
826
|
| Mon 18: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
65.64g |
|
206.48g |
|
2469*
|
807
|
