spldbtch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2009
Mon 26: 412 -
Fat:
 
Prot:
 
Carbs:
8.70g
 
65.15g
 
18.79g
- -
April 2008
January 2008
Wed 30: 303 * -
Fat:
 
Prot:
 
Carbs:
2.81g
 
14.76g
 
55.63g
- -
Tue 29: 72 * -
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 28: 1230 * -
Fat:
 
Prot:
 
Carbs:
43.89g
 
92.43g
 
144.41g
2185  955
Thu 17: 1896 * -
Fat:
 
Prot:
 
Carbs:
90.58g
 
34.55g
 
238.18g
1988*  92
Tue 15: 993 * -
Fat:
 
Prot:
 
Carbs:
38.59g
 
48.40g
 
133.95g
1989*  996
Mon 14: 1126 * -
Fat:
 
Prot:
 
Carbs:
35.28g
 
53.86g
 
150.52g
1932*  806
Fri 11: 1155 * -
Fat:
 
Prot:
 
Carbs:
22.45g
 
90.44g
 
120.20g
2084*  929
Thu 10: 1252 * -
Fat:
 
Prot:
 
Carbs:
28.57g
 
70.40g
 
166.66g
2210*  958
Wed 9: 1732 * -
Fat:
 
Prot:
 
Carbs:
62.76g
 
88.31g
 
228.12g
2086*  354
Tue 8: 1692 * -
Fat:
 
Prot:
 
Carbs:
52.94g
 
99.41g
 
219.17g
2103  411
Mon 7: 1497 * -
Fat:
 
Prot:
 
Carbs:
49.55g
 
59.22g
 
222.12g
1993*  496
Sun 6: 1481 * -
Fat:
 
Prot:
 
Carbs:
59.86g
 
84.04g
 
98.75g
1826*  345
Sat 5: 1575 * -
Fat:
 
Prot:
 
Carbs:
49.13g
 
85.59g
 
130.22g
2120  545
Fri 4: 1474 * -
Fat:
 
Prot:
 
Carbs:
75.55g
 
75.01g
 
124.93g
2064*  590
Thu 3: 1744 * -
Fat:
 
Prot:
 
Carbs:
80.50g
 
84.13g
 
133.22g
2018  274
Wed 2: 1764 * -
Fat:
 
Prot:
 
Carbs:
75.52g
 
92.49g
 
154.94g
2054  290
Tue 1: 1873 * -
Fat:
 
Prot:
 
Carbs:
63.46g
 
107.91g
 
221.55g
2098*  225
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