Rustha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 521 * 24%
Fat:
 
Prot:
 
Carbs:
28.63g
 
33.80g
 
31.03g
- -
Thu 5: 897 * 41%
Fat:
 
Prot:
 
Carbs:
38.72g
 
45.36g
 
93.66g
- -
February 2020
Mon 10: 234 * 11%
Fat:
 
Prot:
 
Carbs:
8.21g
 
8.56g
 
30.11g
- -
Sun 9: 936 * 43%
Fat:
 
Prot:
 
Carbs:
52.71g
 
71.23g
 
41.22g
- -
Sat 8: 911 * 41%
Fat:
 
Prot:
 
Carbs:
52.28g
 
59.73g
 
52.99g
- -
Fri 7: 785 * 36%
Fat:
 
Prot:
 
Carbs:
30.82g
 
65.27g
 
58.76g
- -
Thu 6: 590 * 27%
Fat:
 
Prot:
 
Carbs:
12.90g
 
41.55g
 
80.92g
- -
Wed 5: 464 * 21%
Fat:
 
Prot:
 
Carbs:
27.44g
 
24.37g
 
30.04g
- -
Tue 4: 741 * 34%
Fat:
 
Prot:
 
Carbs:
35.44g
 
44.25g
 
61.89g
- -
Mon 3: 534 * 24%
Fat:
 
Prot:
 
Carbs:
25.39g
 
25.62g
 
52.42g
1931*  1397
Sun 2: 546 * 25%
Fat:
 
Prot:
 
Carbs:
28.29g
 
31.36g
 
41.65g
- -
Sat 1: 573 * 26%
Fat:
 
Prot:
 
Carbs:
26.52g
 
42.22g
 
42.30g
- -
January 2020
Fri 31: 452 * 21%
Fat:
 
Prot:
 
Carbs:
22.08g
 
49.47g
 
11.68g
- -
Thu 30: 850 * 39%
Fat:
 
Prot:
 
Carbs:
38.96g
 
57.93g
 
71.14g
- -
Wed 29: 733 * 33%
Fat:
 
Prot:
 
Carbs:
27.06g
 
55.62g
 
71.66g
1960*  1227
Tue 28: 565 * 26%
Fat:
 
Prot:
 
Carbs:
23.86g
 
23.12g
 
68.75g
- -
Mon 27: 613 * 28%
Fat:
 
Prot:
 
Carbs:
31.60g
 
35.33g
 
47.97g
2002*  1389
Sun 26: 447 * 20%
Fat:
 
Prot:
 
Carbs:
22.53g
 
30.90g
 
31.50g
- -
December 2019
Fri 6: 169 * 8%
Fat:
 
Prot:
 
Carbs:
12.18g
 
11.73g
 
2.34g
- -
Thu 5: 591 * 27%
Fat:
 
Prot:
 
Carbs:
26.17g
 
29.92g
 
60.84g
- -
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