sereferaslan73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 881 * 44%
Fat:
 
Prot:
 
Carbs:
41.81g
 
55.68g
 
72.96g
- -
Fri 26: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
64.73g
 
70.01g
 
177.54g
- -
Thu 25: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
77.61g
 
78.15g
 
243.73g
- -
Wed 24: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
43.05g
 
43.84g
 
155.56g
- -
Tue 23: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
67.53g
 
63.23g
 
133.84g
- -
Mon 22: 2304 * 115%
Fat:
 
Prot:
 
Carbs:
93.63g
 
71.13g
 
293.96g
- -
Sun 21: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
66.21g
 
62.48g
 
268.45g
- -
Sat 20: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
67.20g
 
53.50g
 
219.83g
- -
Fri 19: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
75.68g
 
80.86g
 
194.23g
- -
Thu 18: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
70.43g
 
82.85g
 
256.62g
- -
Wed 17: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
39.00g
 
74.95g
 
295.30g
- -
Tue 16: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
93.16g
 
94.49g
 
183.25g
- -
Mon 15: 2880 * 144%
Fat:
 
Prot:
 
Carbs:
94.07g
 
84.25g
 
423.58g
- -
Sun 14: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
51.94g
 
84.60g
 
331.01g
- -
Sat 13: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
43.90g
 
78.16g
 
222.79g
- -
Fri 12: 2651 * 133%
Fat:
 
Prot:
 
Carbs:
95.68g
 
82.41g
 
368.54g
- -
Thu 11: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
66.34g
 
70.45g
 
185.53g
- -
Wed 10: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
57.59g
 
59.05g
 
221.90g
- -
Tue 9: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
69.67g
 
71.31g
 
206.78g
- -
Mon 8: 2907 * 145%
Fat:
 
Prot:
 
Carbs:
98.73g
 
127.61g
 
371.59g
- -
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