whocares2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: - - 774* -
Sun 16: - - 2413* -
Sat 15: 714 * 48%
Fat:
 
Prot:
 
Carbs:
23.45g
 
50.60g
 
79.61g
2383*  1669
Fri 14: 810 * 54%
Fat:
 
Prot:
 
Carbs:
32.05g
 
60.38g
 
68.09g
2367*  1557
Thu 13: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
56.25g
 
93.37g
 
66.75g
2411*  1275
Wed 12: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
53.87g
 
109.41g
 
159.60g
2405*  908
Tue 11: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
85.91g
 
152.52g
 
134.75g
2785*  876
Mon 10: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
64.96g
 
99.96g
 
143.03g
2390*  818
Sun 9: 764 * 51%
Fat:
 
Prot:
 
Carbs:
21.60g
 
41.76g
 
98.50g
2663*  1899
Sat 8: - - 2376* -
Fri 7: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
49.93g
 
102.35g
 
125.78g
2442*  1127
Thu 6: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
40.90g
 
101.10g
 
66.60g
2332*  1309
Wed 5: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
58.95g
 
116.68g
 
142.60g
1877*  377
Tue 4: 830 * 55%
Fat:
 
Prot:
 
Carbs:
38.59g
 
79.68g
 
42.75g
1738*  908
Mon 3: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
62.87g
 
129.76g
 
122.60g
2360*  818
Sun 2: 813 * 54%
Fat:
 
Prot:
 
Carbs:
33.39g
 
51.58g
 
98.10g
1135*  322
Sat 1: - - 1789* -
May 2024
Fri 31: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
57.32g
 
101.18g
 
84.60g
1852*  598
Thu 30: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
47.87g
 
106.56g
 
84.75g
2329*  1147
Wed 29: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
70.64g
 
134.43g
 
139.60g
2240*  511
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