| November 2023 |
| Wed 29: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
45.26g |
|
32.74g |
|
-
|
-
|
| October 2019 |
| Sun 13: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
43.73g |
|
162.65g |
|
-
|
-
|
| Sat 12: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
64.01g |
|
155.82g |
|
-
|
-
|
| Fri 11: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
84.92g |
|
227.82g |
|
-
|
-
|
| Thu 10: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
50.52g |
|
224.90g |
|
-
|
-
|
| Wed 9: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
67.09g |
|
218.75g |
|
-
|
-
|
| Tue 8: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
57.08g |
|
110.24g |
|
-
|
-
|
| Mon 7: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
70.52g |
|
139.52g |
|
-
|
-
|
| Sat 5: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
66.54g |
|
192.68g |
|
-
|
-
|
| Fri 4: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
72.61g |
|
185.40g |
|
-
|
-
|
| Thu 3: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
69.46g |
|
156.77g |
|
-
|
-
|
| Wed 2: |
1686 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
68.73g |
|
242.79g |
|
-
|
-
|
| Tue 1: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
71.25g |
|
145.57g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
66.96g |
|
137.84g |
|
-
|
-
|
| Sun 29: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
54.32g |
|
189.14g |
|
-
|
-
|
| Sat 28: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
68.97g |
|
181.53g |
|
-
|
-
|
| Tue 17: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
46.40g |
|
127.24g |
|
-
|
-
|
| Mon 16: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
73.26g |
|
228.38g |
|
-
|
-
|
| Thu 12: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
65.98g |
|
185.64g |
|
-
|
-
|
| Wed 11: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
71.75g |
|
207.64g |
|
-
|
-
|
