| May 2023 |
| Wed 10: |
772 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
34.58g |
|
117.03g |
|
-
|
-
|
| Tue 9: |
1053 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
45.00g |
|
99.33g |
|
-
|
-
|
| Mon 8: |
1808 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
84.50g |
|
192.33g |
|
-
|
-
|
| Sun 7: |
1857
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
87.28g |
|
224.09g |
|
1380*
|
 477
|
| February 2022 |
| Tue 22: |
1890
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
85.77g |
|
195.18g |
|
-
|
-
|
| Mon 21: |
2302
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
114.17g |
|
80.87g |
|
243.35g |
|
1041*
|
1261
|
| January 2022 |
| Sun 16: |
1877 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
100.38g |
|
70.37g |
|
165.86g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
2208 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.84g |
|
69.17g |
|
247.11g |
|
-
|
-
|
| Tue 8: |
1508 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
51.15g |
|
164.59g |
|
-
|
-
|
| Mon 7: |
2073 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
57.15g |
|
254.83g |
|
-
|
-
|
| January 2020 |
| Tue 21: |
1929
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
80.13g |
|
234.83g |
|
-
|
-
|
| Mon 20: |
2000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
87.59g |
|
184.08g |
|
-
|
-
|
| October 2019 |
| Wed 9: |
910 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
35.08g |
|
91.37g |
|
-
|
-
|
| Mon 7: |
1550 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
55.57g |
|
181.74g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
8.14g |
|
69.95g |
|
-
|
-
|
| Wed 25: |
1675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
47.65g |
|
194.06g |
|
-
|
-
|
| Tue 24: |
1961 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
55.85g |
|
284.49g |
|
-
|
-
|
| Sun 22: |
1329 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
36.84g |
|
186.64g |
|
-
|
-
|
| Sat 21: |
1639 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
53.79g |
|
164.39g |
|
-
|
-
|
| Fri 20: |
2257 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.40g |
|
59.56g |
|
274.87g |
|
-
|
-
|
