| November 2019 |
| Mon 25: |
143 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
0.42g |
|
1.49g |
|
-
|
-
|
| Mon 18: |
953 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
65.94g |
|
12.51g |
|
-
|
-
|
| Sun 17: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
26.61g |
|
4.67g |
|
-
|
-
|
| Fri 15: |
143 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
0.42g |
|
1.49g |
|
-
|
-
|
| Sat 9: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
51.81g |
|
17.70g |
|
-
|
-
|
| Mon 4: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
45.15g |
|
18.11g |
|
1865*
|
 1113
|
| Sun 3: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
25.56g |
|
0.65g |
|
-
|
-
|
| Sat 2: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
25.00g |
|
0.00g |
|
-
|
-
|
| October 2019 |
| Tue 22: |
1064 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
109.71g |
|
17.53g |
|
9.69g |
|
-
|
-
|
| Fri 18: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
0.62g |
|
0.84g |
|
-
|
-
|
| Mon 14: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
11.25g |
|
6.15g |
|
-
|
-
|
| Sat 12: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
26.89g |
|
89.20g |
|
-
|
-
|
| Fri 11: |
1133 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
108.05g |
|
31.69g |
|
13.39g |
|
-
|
-
|
| Thu 10: |
464 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
26.85g |
|
18.43g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
940 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
32.25g |
|
101.02g |
|
-
|
-
|
| Fri 6: |
741 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
38.95g |
|
106.79g |
|
-
|
-
|
| Thu 5: |
826 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
33.72g |
|
120.53g |
|
-
|
-
|
| Wed 4: |
114 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
12.12g |
|
2.82g |
|
-
|
-
|
| August 2019 |
| Sun 25: |
945 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
33.92g |
|
138.01g |
|
-
|
-
|
